Through Movement We Find Health
Get Fit the Body's Way
"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered."
—HealthMagazine
Nia classes guide you to move your body the way it is intended to move. Nia is an expressive Body-Mind movement and lifestyle practice, embracing fitness and health.
Nia carefully combines selected movements from Yoga, Tai Chi, Tae Kwon Do, Jazz, Modern Dance and other movement forms to deliver a powerful, safe workout with body-mind benefits!
"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered."
—HealthMagazine
Nia classes guide you to move your body the way it is intended to move. Nia is an expressive Body-Mind movement and lifestyle practice, embracing fitness and health.
Nia carefully combines selected movements from Yoga, Tai Chi, Tae Kwon Do, Jazz, Modern Dance and other movement forms to deliver a powerful, safe workout with body-mind benefits!
